I put on the half pound back on, but I am not upset at all, I know I have not eaten out of what my diet allows, and I work out, walked on the treadmill for 4 miles, however I really think I am building muscles. I can tell my muscles are becoming stronger. SO I am fine actually, i am am very happy, I look more toned.
So I will not let myself be discouraged, I just have to work harder.
I feel that by Next Monday i can report a 145 or better a 144. Keep your fingers crossed for me.
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stay on target... you've walked over 12 miles this week and are eating great. you're on your way!
ReplyDeleteGreat! don't worry..
ReplyDeleteFor me: I'M BACK TO 138lbs that means 2 lbs less than last time, thank God, I did enough effort at least for those days.
Wowwwwwwwwwww, so that is it, you hit your target??? Realllyy?
ReplyDeleteGood Job DG, Good Job.